This routine was design to fit the lifestyle of the women on the go! Ladies, if you’re looking for a workout that tones and strengthens your entire body and doesn’t require you to be in the gym sweating it out 5 days a week then look no further. In as little as 6 visits you’ll be feeling stronger and more confident in everything you do. Take a look at our testimonial page and see what people similar to you are saying about us.
What makes the FITNESS LOGIC METHOD so effective?
The typical speed of a rep at your local gym is usually around 5 seconds. In this style of lifting the weight is allowed to accelerate requiring a higher number of sets to produce the desired effect. By slowing the tempo of each rep you force the muscle to work much hard. In fact you can work the muscle to complete exhaustion in just one set by controlling the speed that the rep is preformed and the number of reps in that set. So the typical workout at Fitness Logic would consist of 1 set of 5 to 8 exercises, each exercise would be performed to complete concentric muscle failure. Depending on goals, body type and current physical condition the tempo of each rep would range from 18 to 24 seconds with a total of 6 to 12 reps per set. The list of benefits to this training methodology is impressive: Less time spent in the gym, decrease in resting heart rate, improved cardiovascular fitness, increase in bone density, improved balance and coordination, fat loss, increased metabolism and increased strength and muscle tone.